M · Age 55 · Roseville, CA
Runner Index
68.0
Local CompetitiveAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Running of the Elk 5K
5K · 2024-03-24
69.0% AG
#2
Running of the Elk
5K · 2025-03-30
67.9% AG
#3
Dia De Los Miles
5K · 2025-10-26
67.2% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
22:22
10K
45:36
Half Marathon
01:39:48
Marathon
03:27:14
Races
5
Total Distance
25.0 km
Best Age-Graded
69.0%
Best Distance
5K
Overall Podiums
0
Overall Wins
0
AG Podiums
3
AG Wins
2
Best Overall Finish
4th Overall at Vampire Run - Unite for Bleeding Disorders 5K · 2025-10-12
Best Age-Graded
Fastest Times
Roseville, CA · Age 55
Runner Index
68.0
Local CompetitiveTotal Races
5
Total KM
25.0 km
Career Podiums
3
Favorite Distance
5K
PB at Favorite
21:30
Best Year
2025 (4 races)
runclax — Community Local Athletes Index
5K
21:30
Running of the Elk 5K
2024-03-24
69.0% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 69.0% | 21:30 | 5.0 km |
| 2025 | 4 | 67.9% | 22:03 | 20.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Dia De Los Miles | 2025-10-26 | 5K | 22:27 | 46 | 7 | 67.2% |
| Vampire Run - Unite for Bleeding Disorders 5K | 2025-10-12 | 5K | 23:33 | 4 | 4 | 64.1% |
| Gold Country Run 10K, 5K and Kids K Presented by Marshall 5K | 2025-09-13 | 5K | 23:19 | 18 | 2 | 64.7% |
| Running of the Elk | 2025-03-30 | 5K | 22:03 | 21 | 1 | 67.9% |
| Running of the Elk 5K | 2024-03-24 | 5K | 21:30 | 9 | 1 | 69.0% |