F · Age 34 · Citrus Heights, CA
Runner Index
38.1
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2024-10-05
38.9% AG
#2
Run with the Cops
5K · 2024-09-21
38.4% AG
#3
Urban Cow Weekend
5K · 2026-09-26
36.8% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
4
Total Distance
20.0 km
Best Age-Graded
38.9%
Best Distance
5K
Best Overall Finish
115th Overall at Run with the Cops · 2024-09-21
Best Age-Graded
Fastest Times
Citrus Heights, CA · Age 34
Runner Index
38.1
ParticipantTotal Races
4
Total KM
20.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
36:03
Best Year
2024 (2 races)
runclax — Community Local Athletes Index
5K
36:03
Urban Cow Weekend
2024-10-05
38.9% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 2 | 38.9% | 36:03 | 10.0 km |
| 2025 | 1 | 33.1% | 42:30 | 5.0 km |
| 2026 | 1 | 36.8% | 38:22 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 38:22 | 917 | 78 | 36.8% |
| Urban Cow Weekend | 2025-09-27 | 5K | 42:30 | 973 | 33.1% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 36:03 | 565 | 38.9% | |
| Run with the Cops | 2024-09-21 | 5K | 36:31 | 115 | 15 | 38.4% |