M · Age 56 · West Sacramento, CA
Runner Index
55.0
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2024-10-05
56.4% AG
#2
Urban Cow Weekend
5K · 2025-09-27
54.4% AG
#3
Granite Bay 5K & 10K 5K
5K · 2024-09-29
54.1% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
25:38
10K
52:48
Half Marathon
01:55:02
Marathon
04:01:10
Races
23
Total Distance
242.7 km
Best Age-Graded
56.4%
Best Distance
5K
Overall Podiums
2
Overall Wins
1
AG Podiums
5
AG Wins
3
Best Overall Finish
1st Overall at Urban Cow Weekend · 2025-09-27
Best Age-Graded
Fastest Times
West Sacramento, CA · Age 56
Runner Index
55.0
ParticipantTotal Races
23
Total KM
242.7 km
Career Podiums
7
Favorite Distance
5K
PB at Favorite
26:46
Best Year
2025 (10 races)
runclax — Community Local Athletes Index
5K
26:46
Urban Cow Weekend
2024-10-05
56.4% AG
10K
59:18
Run to Feed the Hungry
2025-11-27
52.8% AG
Half Marathon
02:14:45
Urban Cow Weekend
2024-10-05
49.9% AG
Marathon
05:28:52
California International Marathon
2025-12-07
43.3% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 5 | 56.4% | 26:46 | 41.1 km |
| 2025 | 10 | 54.4% | 27:59 | 124.4 km |
| 2026 | 8 | 47.9% | 32:01 | 77.2 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 36:01 | 788 | 19 | 42.6% |
| Urban Cow Weekend | 2026-09-26 | Half Marathon | 02:55:20 | 3177 | 95 | 39.1% |
| Barks & Brews 5K | 2026-05-25 | 5K | 01:02:25 | 912 | 33 | 24.6% |
| Credit Union SACTOWN Run | 2026-04-12 | 5K | 34:19 | 364 | 25 | 44.7% |
| Seize the Moment Run | 2026-03-28 | 5K | 39:54 | 8 | 1 | 38.5% |
| Shamrock'n Weekend | 2026-03-14 | 10K | 01:17:50 | 1079 | 40.2% | |
| Shamrock'n Weekend | 2026-03-14 | 5K | 32:01 | 621 | 47.9% | |
| Shamrock'n Weekend | 2026-03-14 | Half Marathon | 02:50:46 | 3338 | 40.1% | |
| California International Marathon | 2025-12-07 | Marathon | 05:28:52 | 7687 | 43.3% | |
| Run to Feed the Hungry | 2025-11-27 | 10K | 59:18 | 912 | 34 | 52.8% |
| Run the Parkway | 2025-11-09 | Half Marathon | 02:33:47 | 153 | 2 | 44.6% |
| Day of the Dead 5K | 2025-10-26 | 5K | 31:18 | 131 | 5 | 48.6% |
| Urban Cow Weekend | 2025-09-27 | Half Marathon | 02:43:36 | 10 | 41.5% | |
| Urban Cow Weekend | 2025-09-27 | 5K | 27:59 | 1 | 54.4% | |
| Barks & Brews 5K | 2025-05-26 | 5K | 28:38 | 230 | 15 | 53.1% |
| Credit Union SACTOWN Run | 2025-04-06 | 5K | 28:21 | 149 | 53.7% | |
| Running of the Elk | 2025-03-30 | 5K | 29:04 | 117 | 2 | 52.3% |
| Seize the Moment Run | 2025-03-22 | 5K | 30:48 | 3 | 1 | 49.4% |
| Fair Oaks Day of the Dead 5K | 2024-10-27 | 5K | 35:08 | 6 | 1 | 42.9% |
| Urban Cow Weekend | 2024-10-05 | Half Marathon | 02:14:45 | 5 | 49.9% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 26:46 | 179 | 56.4% | |
| Granite Bay 5K & 10K 5K | 2024-09-29 | 5K | 27:53 | 42 | 54.1% | |
| Race for the Arts | 2024-08-24 | 5K | 28:57 | 121 | 52.1% |