F · Age 40 · Folsom, CA
Runner Index
46.7
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Shamrock'n Weekend
5K · 2025-03-15
49.2% AG
#2
Urban Cow Weekend
5K · 2026-09-26
46.9% AG
#3
Break Free Run
5K · 2024-10-19
44.0% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
3
Total Distance
15.0 km
Best Age-Graded
49.2%
Best Distance
5K
Best Overall Finish
53rd Overall at Break Free Run · 2024-10-19
Best Age-Graded
Fastest Times
Folsom, CA · Age 40
Runner Index
46.7
ParticipantTotal Races
3
Total KM
15.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
29:32
Best Year
2024 (1 races)
runclax — Community Local Athletes Index
5K
29:32
Shamrock'n Weekend
2025-03-15
49.2% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 44.0% | 32:48 | 5.0 km |
| 2025 | 1 | 49.2% | 29:32 | 5.0 km |
| 2026 | 1 | 46.9% | 31:13 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 31:13 | 474 | 24 | 46.9% |
| Shamrock'n Weekend | 2025-03-15 | 5K | 29:32 | 344 | 49.2% | |
| Break Free Run | 2024-10-19 | 5K | 32:48 | 53 | 6 | 44.0% |