M · Age 46 · Citrus Heights, CA
Runner Index
48.4
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Gold Country Run 10K, 5K and Kids K Presented by Marshall 5K
5K · 2025-09-13
51.8% AG
#2
Break Free Run 10K
10K · 2025-10-18
49.3% AG
#3
Beer City Half™ Sacramento 5K
5K · 2024-05-04
44.0% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
25:38
10K
52:48
Half Marathon
01:55:02
Marathon
04:01:10
Races
4
Total Distance
30.0 km
Best Age-Graded
51.8%
Best Distance
5K
Best Overall Finish
29th Overall at Break Free Run 10K · 2025-10-18
Best Age-Graded
Fastest Times
Citrus Heights, CA · Age 46
Runner Index
48.4
ParticipantTotal Races
4
Total KM
30.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
27:08
Best Year
2024 (2 races)
runclax — Community Local Athletes Index
5K
27:08
Gold Country Run 10K, 5K and Kids K Presented by Marshall 5K
2025-09-13
51.8% AG
10K
57:47
Break Free Run 10K
2025-10-18
49.3% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 2 | 44.0% | 31:43 | 15.0 km |
| 2025 | 2 | 51.8% | 27:08 | 15.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Break Free Run 10K | 2025-10-18 | 10K | 57:47 | 29 | 5 | 49.3% |
| Gold Country Run 10K, 5K and Kids K Presented by Marshall 5K | 2025-09-13 | 5K | 27:08 | 44 | 7 | 51.8% |
| Break Free Run | 2024-10-19 | 10K | 01:10:44 | 40 | 5 | 40.0% |
| Beer City Half™ Sacramento 5K | 2024-05-04 | 5K | 31:43 | 65 | 44.0% |