F · Age 45 · Folsom, CA
Runner Index
43.1
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2025-09-27
44.0% AG
#2
Shamrock'n Weekend
10K · 2025-03-15
42.7% AG
#3
Urban Cow Weekend
5K · 2026-09-26
42.7% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
4
Total Distance
41.1 km
Best Age-Graded
44.0%
Best Distance
5K
Best Overall Finish
603rd Overall at Urban Cow Weekend · 2025-09-27
Best Age-Graded
Fastest Times
Folsom, CA · Age 45
Runner Index
43.1
ParticipantTotal Races
4
Total KM
41.1 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
34:26
Best Year
2025 (2 races)
runclax — Community Local Athletes Index
5K
34:26
Urban Cow Weekend
2025-09-27
44.0% AG
10K
01:11:26
Shamrock'n Weekend
2025-03-15
42.7% AG
Half Marathon
02:49:01
Urban Cow Weekend
2026-09-26
40.3% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2025 | 2 | 44.0% | 34:26 | 15.0 km |
| 2026 | 2 | 42.7% | 35:52 | 26.1 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | Half Marathon | 02:49:01 | 3037 | 107 | 40.3% |
| Urban Cow Weekend | 2026-09-26 | 5K | 35:52 | 776 | 28 | 42.7% |
| Urban Cow Weekend | 2025-09-27 | 5K | 34:26 | 603 | 44.0% | |
| Shamrock'n Weekend | 2025-03-15 | 10K | 01:11:26 | 893 | 42.7% |