F · Age 49 · Shingle springs, CA
Runner Index
35.1
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2024-10-05
35.6% AG
#2
Auburn Santa Run/Walk 5k 5K
5K · 2023-12-16
35.0% AG
#3
Dia De Los Miles
5K · 2025-10-26
34.7% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
5
Total Distance
30.0 km
Best Age-Graded
35.6%
Best Distance
5K
Best Overall Finish
117th Overall at Gold Country Run 10K, 5K and Kids K Presented by Marshall 5K · 2026-09-13
Best Age-Graded
Fastest Times
Shingle springs, CA · Age 49
Runner Index
35.1
ParticipantTotal Races
5
Total KM
30.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
43:58
Best Year
2026 (2 races)
runclax — Community Local Athletes Index
5K
43:58
Urban Cow Weekend
2024-10-05
35.6% AG
10K
01:40:26
Shamrock'n Weekend
2026-03-14
32.1% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2023 | 1 | 35.0% | 44:10 | 5.0 km |
| 2024 | 1 | 35.6% | 43:58 | 5.0 km |
| 2025 | 1 | 34.7% | 45:38 | 5.0 km |
| 2026 | 2 | 33.8% | 47:23 | 15.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Gold Country Run 10K, 5K and Kids K Presented by Marshall 5K | 2026-09-13 | 5K | 47:23 | 117 | 12 | 33.8% |
| Shamrock'n Weekend | 2026-03-14 | 10K | 01:40:26 | 1480 | 32.1% | |
| Dia De Los Miles | 2025-10-26 | 5K | 45:38 | 889 | 112 | 34.7% |
| Urban Cow Weekend | 2024-10-05 | 5K | 43:58 | 863 | 35.6% | |
| Auburn Santa Run/Walk 5k 5K | 2023-12-16 | 5K | 44:10 | 155 | 85 | 35.0% |