M · Age 45 · sacramento, CA
Runner Index
39.4
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2026-09-26
41.4% AG
#2
Urban Cow Weekend
5K · 2024-10-05
40.2% AG
#3
Shamrock'n Weekend
5K · 2025-03-15
36.7% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
25:38
10K
52:48
Half Marathon
01:55:02
Marathon
04:01:10
Races
4
Total Distance
20.0 km
Best Age-Graded
41.4%
Best Distance
5K
Best Overall Finish
503rd Overall at Urban Cow Weekend · 2024-10-05
Best Age-Graded
Fastest Times
sacramento, CA · Age 45
Runner Index
39.4
ParticipantTotal Races
4
Total KM
20.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
33:58
Best Year
2025 (2 races)
runclax — Community Local Athletes Index
5K
33:58
Urban Cow Weekend
2026-09-26
41.4% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 40.2% | 34:23 | 5.0 km |
| 2025 | 2 | 36.7% | 37:41 | 10.0 km |
| 2026 | 1 | 41.4% | 33:58 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 33:58 | 666 | 23 | 41.4% |
| Urban Cow Weekend | 2025-09-27 | 5K | 39:27 | 864 | 35.3% | |
| Shamrock'n Weekend | 2025-03-15 | 5K | 37:41 | 951 | 36.7% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 34:23 | 503 | 40.2% |