F · Age 40 · Folsom, CA
Runner Index
50.4
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Shamrock'n Weekend
10K · 2025-03-15
51.4% AG
#2
Urban Cow Weekend
5K · 2024-10-05
50.7% AG
#3
Urban Cow Weekend
5K · 2025-09-27
49.0% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
4
Total Distance
25.0 km
Best Age-Graded
51.4%
Best Distance
10K
Best Overall Finish
265th Overall at Urban Cow Weekend · 2024-10-05
Best Age-Graded
Fastest Times
Folsom, CA · Age 40
Runner Index
50.4
ParticipantTotal Races
4
Total KM
25.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
28:39
Best Year
2025 (2 races)
runclax — Community Local Athletes Index
5K
28:39
Urban Cow Weekend
2024-10-05
50.7% AG
10K
57:49
Shamrock'n Weekend
2025-03-15
51.4% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 50.7% | 28:39 | 5.0 km |
| 2025 | 2 | 51.4% | 29:50 | 15.0 km |
| 2026 | 1 | 46.2% | 31:40 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Shamrock'n Weekend | 2026-03-14 | 5K | 31:40 | 592 | 46.2% | |
| Urban Cow Weekend | 2025-09-27 | 5K | 29:50 | 358 | 49.0% | |
| Shamrock'n Weekend | 2025-03-15 | 10K | 57:49 | 299 | 51.4% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 28:39 | 265 | 50.7% |