F · Age 69 · Elk Grove, CA
Runner Index
32.1
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2024-10-05
33.5% AG
#2
Urban Cow Weekend
5K · 2026-09-26
31.9% AG
#3
Shamrock'n Weekend
5K · 2025-03-15
31.0% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
3
Total Distance
15.0 km
Best Age-Graded
33.5%
Best Distance
5K
Best Overall Finish
1194th Overall at Urban Cow Weekend · 2024-10-05
Best Age-Graded
Fastest Times
Elk Grove, CA · Age 69
Runner Index
32.1
ParticipantTotal Races
3
Total KM
15.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
59:50
Best Year
2024 (1 races)
runclax — Community Local Athletes Index
5K
59:50
Urban Cow Weekend
2024-10-05
33.5% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 33.5% | 59:50 | 5.0 km |
| 2025 | 1 | 31.0% | 01:04:34 | 5.0 km |
| 2026 | 1 | 31.9% | 01:04:30 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend 5K · 2026-09-26 | 2026-09-26 | 5K | 01:04:30 | 1653 | 30 | 31.9% |
| Shamrock'n Weekend 5K · 2025-03-15 | 2025-03-15 | 5K | 01:04:34 | 2174 | 31.0% | |
| Urban Cow Weekend 5K · 2024-10-05 | 2024-10-05 | 5K | 59:50 | 1194 | 33.5% |