F · Age 54 · Sacramento, CA
Runner Index
48.3
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Shamrock'n Weekend
5K · 2025-03-15
49.8% AG
#2
Kaiser Permanente Women's Fitness Festival
5K · 2026-06-07
47.9% AG
#3
SludgeTrudge5k 5K
5K · 2026-04-10
47.3% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
7
Total Distance
45.0 km
Best Age-Graded
49.8%
Best Distance
5K
Overall Podiums
0
Overall Wins
0
AG Podiums
1
AG Wins
1
Best Overall Finish
18th Overall at SludgeTrudge5k 5K · 2026-04-10
Best Age-Graded
Fastest Times
Sacramento, CA · Age 54
Runner Index
48.3
ParticipantTotal Races
7
Total KM
45.0 km
Career Podiums
1
Favorite Distance
5K
PB at Favorite
33:14
Best Year
2026 (4 races)
runclax — Community Local Athletes Index
5K
33:14
Shamrock'n Weekend
2025-03-15
49.8% AG
10K
01:11:07
Kaiser Permanente Women's Fitness Festival
2025-06-01
46.9% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2025 | 3 | 49.8% | 33:14 | 20.0 km |
| 2026 | 4 | 47.9% | 34:57 | 25.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 37:49 | 899 | 19 | 44.8% |
| Kaiser Permanente Women's Fitness Festival | 2026-06-07 | 5K | 34:57 | 254 | 47.9% | |
| SludgeTrudge5k 5K | 2026-04-10 | 5K | 35:24 | 18 | 1 | 47.3% |
| Shamrock'n Weekend | 2026-03-14 | 10K | 01:12:44 | 892 | 46.4% | |
| Run to Feed the Hungry | 2025-11-27 | 5K | 36:47 | 1391 | 33 | 45.5% |
| Kaiser Permanente Women's Fitness Festival | 2025-06-01 | 10K | 01:11:07 | 284 | 46.9% | |
| Shamrock'n Weekend | 2025-03-15 | 5K | 33:14 | 606 | 49.8% |