F · Age 40 · Orangevale, CA
Runner Index
21.7
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2026-09-26
22.9% AG
#2
Urban Cow Weekend
5K · 2025-09-27
21.8% AG
#3
Urban Cow Weekend
5K · 2024-10-05
20.4% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
4
Total Distance
20.0 km
Best Age-Graded
22.9%
Best Distance
5K
Best Overall Finish
1288th Overall at Urban Cow Weekend · 2024-10-05
Best Age-Graded
Fastest Times
Orangevale, CA · Age 40
Runner Index
21.7
ParticipantTotal Races
4
Total KM
20.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
01:03:51
Best Year
2023 (1 races)
runclax — Community Local Athletes Index
5K
01:03:51
Urban Cow Weekend
2026-09-26
22.9% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2023 | 1 | 18.8% | 01:16:31 | 5.0 km |
| 2024 | 1 | 20.4% | 01:10:36 | 5.0 km |
| 2025 | 1 | 21.8% | 01:06:35 | 5.0 km |
| 2026 | 1 | 22.9% | 01:03:51 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend 5K · 2026-09-26 | 2026-09-26 | 5K | 01:03:51 | 1632 | 136 | 22.9% |
| Urban Cow Weekend 5K · 2025-09-27 | 2025-09-27 | 5K | 01:06:35 | 1452 | 21.8% | |
| Urban Cow Weekend 5K · 2024-10-05 | 2024-10-05 | 5K | 01:10:36 | 1288 | 20.4% | |
| Santa Hustle Roseville 5K 5K · 2023-12-10 | 2023-12-10 | 5K | 01:16:31 | 1511 | 122 | 18.8% |