F · Age 56 · Citrus Heights, CA
Runner Index
41.2
ParticipantAverage of your best 3 races in the past 3 years (any distance, by age-graded performance).
#1
Urban Cow Weekend
5K · 2025-09-27
42.7% AG
#2
Urban Cow Weekend
5K · 2024-10-05
40.6% AG
#3
Urban Cow Weekend
5K · 2026-09-26
40.3% AG
Predicted Times
Based on your Runner Index — the average of your three best age-graded performances in the last 3 years. Times reflect your peak level, not a typical race day.
5K
27:48
10K
57:32
Half Marathon
02:05:44
Marathon
04:19:52
Races
3
Total Distance
15.0 km
Best Age-Graded
42.7%
Best Distance
5K
Best Overall Finish
767th Overall at Urban Cow Weekend · 2024-10-05
Best Age-Graded
Fastest Times
Citrus Heights, CA · Age 56
Runner Index
41.2
ParticipantTotal Races
3
Total KM
15.0 km
Career Podiums
0
Favorite Distance
5K
PB at Favorite
40:10
Best Year
2024 (1 races)
runclax — Community Local Athletes Index
5K
40:10
Urban Cow Weekend
2025-09-27
42.7% AG
| Year | Races | Best Age-Graded | Best Time | Distance |
|---|---|---|---|---|
| 2024 | 1 | 40.6% | 41:46 | 5.0 km |
| 2025 | 1 | 42.7% | 40:10 | 5.0 km |
| 2026 | 1 | 40.3% | 43:03 | 5.0 km |
Runners close to you in age and ability, so you can line up your own little race series.
| Race | Date | Distance | Time | Overall | AG Place | Age-Graded |
|---|---|---|---|---|---|---|
| Urban Cow Weekend | 2026-09-26 | 5K | 43:03 | 1159 | 29 | 40.3% |
| Urban Cow Weekend | 2025-09-27 | 5K | 40:10 | 883 | 42.7% | |
| Urban Cow Weekend | 2024-10-05 | 5K | 41:46 | 767 | 40.6% |